TRX® Suspension Training® is done using a TRX Suspension Trainer with the aim of developing balance, strength, flexibility, and joint stability simultaneously. Because of its demands on the core, Suspension Training® essentially turns every movement into a total-body one, reducing the chance of injury. Because of increased muscular demand, Suspension Training® increases caloric demand making it an effective tool for weight loss.

Suspension Training® is a completely new category of training! Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Suspension Training® with the TRX device builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination for participants of all abilities.

Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.