Schedule and hop in to two complimentary SGT sessions with one of our Certified Fitness Professionals! Harvest the energy and motivation from others and learn how you can join a community of like-minded individuals who value their fitness goals as much as you do! Sign up links and schedules below:
HYROX Training
Improve Your Fitness. Prepare for HYROX.
Develop the functional strength, endurance, muscular stamina, and conditioning needed for demanding workouts or HYROX competition. Coach-led sessions support both everyday fitness goals and race preparation—no race registration required.
SCHEDULE: Tuesday, Wednesday & Thursday | 5:00 AM
Wednesday | 10:30 AM
Friday | 10:30 AM — prior confirmation required
Try us for Free:
CourtFit
Off-Court Tennis Strength, Speed & Agility
Improve the athletic qualities that matter on the tennis court: lower-body strength, lateral quickness, acceleration, deceleration, agility, core stability, and repeat-effort conditioning. Train off court to move with greater control and confidence on court.
SCHEDULE: Tuesday & Thursday | 11:00 AM, 1:00 PM & 3:00 PM
Try us for Free:
The Lift Lab
Strength Training for Women
Build strength, confidence, and everyday energy through progressive, coach-led resistance training. Improve technique, support muscle and bone health, and enjoy the motivation of women working toward stronger, healthier lives.
SCHEDULE: Monday, Tuesday, Thursday & Friday | 5:30 AM
Try us for Free:
The Lift Lab Express
30-Minute Beginner Strength Training for Women
A welcoming, time-efficient introduction to The Lift Lab. Learn foundational movements and proper form, build confidence using weights, and develop the consistency needed to progress into a full strength-training routine.
SCHEDULE: Monday, Tuesday, Thursday & Friday | 6:45–7:15 AM
Try us for Free:
4EverFit
Strength & Fitness for Women Over 40
Build and maintain strength through midlife and beyond. Progressive resistance training and functional movement support muscle mass, bone health, mobility, balance, and confidence so you can stay active doing what you love.
SCHEDULE: Tuesday & Thursday | 7:00 AM, 8:00 AM & 9:00 AM
Try us for Free:
AgeSTRONG
Senior Strength, Mobility & Healthy Aging
Train for the freedom to keep doing everyday activities with confidence. Approachable strength, balance, mobility, and functional movement exercises support stability, walking, stair climbing, and independence as you age.
SCHEDULE: Tuesday & Thursday | 9:00 AM & 10:00 AM
Try us for Free: