From helping you reach your fitness goals to figuring out how to exercise safely with a chronic
condition, a Sport Fit Bowie Personal Trainer will customize a routine for your individual needs.
1. Motivation:Most of us work harder in the presence of others. Having a trainer by your side
can provide the encouragement, energy and motivation you need to jumpstart your routine. A
trainer can also help you set goals, create a plan to accomplish them and celebrate the day you
reach them.
2. Consistency: Do you find it difficult to stick with a program or habit? A trainer can hold you
accountable and help you overcome all the excuses you might use to avoid your commitment to
exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
3. Clarity: Fitness can be confusing. There is a lot of information to sort through. Eat this, not
that. Cardio before or after strength training? Your trainer can help you find credible
information and provide direction on your fitness journey. A trainer can help remove the
guesswork so you can put all your energy toward accomplishing your goals.
4. Confidence: The gym can be intimidating. Working with a trainer allows you to become
confident with how to perform exercises, use machines and navigate the facility. After a few
sessions, you will feel ready to tackle the weight room on your own. Even better, an ego boost
during exercise can promote stronger self-confidence and self-efficacy, which can help you stick
with your exercise program over the long term.
5. Avoid Injury: If you are new to exercise or find that some movements are painful, it is worth
hiring a trainer to be certain that you are moving in a safe and effective way. Taking the time to
learn proper exercise technique can improve your results and prevent annoying injuries
.6. Individual Attention: When it comes to fitness, everyone is different. Your unique body
mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a
plan that is specific to your needs. With a program that fits, you are more likely to maintain the
habit and see results.
7. Sport-specific Training: Do you want to run your first 5K or prepare for a backpacking trip?
Looking to shave some strokes off your golf game? Your trainer can design a fitness program
specific to your sport, which will improve your performance and reduce your chance of injury
during the event(s).
8. Training With Medical Conditions: Exercise is beneficial for preventing or managing many
common chronic conditions such as diabetes, heart disease and hypertension. However,
exercising with a medical condition requires additional precautions. A knowledgeable trainer
with experience training clients with chronic conditions can design a program that ensures your
safety and provides a positive exercise experience.
9. Aging Gracefully:Our bodies change as we age. Perhaps the exercises you used to do no
longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you
adjust or adapt your program as you age, which will allow you to maintain functionality and
strength. 10. FUNBelieve it or not, exercise can be enjoyable. A savvy personal trainer can make
exercise both effective and fun. Group or buddy training can be a great way to increase
enjoyment, make exercise social and attain the services of a trainer for a cheaper rate. And
simply working with a trainer who you like and respect can be enough to provide you with more
gratification from your workouts
